Utilizing aspects of astrology and self-discovery techniques, I help you understand and embrace the unique qualities about yourself that will help you make meaningful changes in your life.

We’ll begin with getting to know each other, your goals for coaching and I’ll create a comprehensive ‘Daily Alignment Blueprint’ for you using astrology, human design, and your personal experiences with your current routines and goals. Your Daily Alignment Blueprint maps out how you're uniquely wired—showing you the specific ways you naturally create energy, make decisions, and move through your day. We'll use your blueprint as a compass to build routines that support your goals while honoring your authentic rhythms, so changes actually stick instead of feeling forced.

After reviewing your blueprint along with your goals and reflections for starting coaching, we’ll begin to develop your action plan that we’ll support together over the next 3 months.

Throughout the 3 months, along with working towards your goals, you’ll have the opportunity to experience:

Reconnecting With Your Inner Knowing

• Cultivate more energy by honoring your natural rhythms

• Get in touch with what lights you up and brings you joy

• Feel more emotionally supported in your daily choices

Designing Your Authentic Approach To Life

• Gain insight into how you're meant to manage your day-to-day life

• Create health and wellness practices that feel aligned, not forced

• Build routines that help you thrive rather than just survive

Whether you have specific well-being goals or a general desire to live more authentically, this work will help you achieve it.

You might benefit from working with a coach if:

• You’re feeling stuck, overwhelmed, or unsure about the next steps in life.

• You’re struggling to find balance between work, personal life, and self-care.

• You want to set meaningful goals but aren’t sure where to start or how to achieve them.

• You’ve tried making changes on your own but haven’t seen lasting results.

• You’re ready to invest in your personal growth and want support, accountability, and guidance along the way.

A coach helps you gain clarity, create a plan tailored to your needs, and provides the support you need to stay on track. If you're looking for personalized tools, a fresh perspective, and encouragement to make sustainable changes, coaching might be the right fit for you.

Coaching is a commitment to your personal growth, but it’s designed to fit your lifestyle and needs. Typically, coaching involves regular sessions (weekly or bi-weekly), lasting about 45-60 minutes. Beyond sessions, you’ll have small, actionable steps or reflections to work on between meetings, helping you make steady progress.

The level of commitment really depends on your goals and how much time you're willing to invest in creating lasting change. Many clients find that dedicating time to self-care and personal development results in feeling more balanced, energized, and fulfilled in other areas of life.

You’re in control of how deep you want to go, and together, we’ll create a plan that works for you. Whether you’re looking for short-term guidance or long-term support, coaching adapts to where you are in your journey.

Coaching is a process, and while results can vary, the journey is about growth, learning, and developing sustainable habits. Sometimes progress may not look exactly how you envisioned, but it’s important to remember that transformation takes time.

If you’re not seeing the results you expect, we’ll reassess together. Coaching is a flexible and adaptive process, and we can explore new approaches, adjust your goals, or refine your action steps to ensure they align with your evolving needs. Open communication is key—if something isn’t working, I encourage you to share that, and we’ll course-correct as needed.

Ultimately, coaching is about moving you closer to your goals, and even small, gradual shifts can lead to significant, lasting change over time. Patience and persistence are vital, and I’ll be there to support you every step of the way.

Coaching focuses on the present and future, helping you set goals, overcome challenges, and develop strategies to create the life you want. Therapy, on the other hand, often delves into the past to address deep emotional issues or mental health concerns. While therapy helps with healing, coaching is more about personal growth, accountability, and forward momentum.

No. I have found these systems to be helpful, however, they are not a requirement for working with me.